Cervical spondylosis is a degenerative disorder of cervical vertebrae. If affects uppermost seven bones of the vertebral column of the neck region.

The main symptoms are stiffness and pain on moving the neck and shoulder muscles and vertigo. This may be due to jerk while travelling injuries, wear and tear of joints due to ageing. The disc between the vertebrae may become abnormal and some nerves in the region may be compressed leading to tingling numbness in the arms, Cervical pain may also arise due to long hours of car driving and sitting before computer in wrong posture.

Yogasana proves both palliative and curative in spondylosis by reducing muscular tension, spasm and correct posture.